ABOUT ME

Hey love, I’m Antonina — a yoga teacher (RYT-200), meditation guide, and a Master’s student in Mindfulness Studies at Lesley University.
My work now blends yoga, somatics, meditation, emotional integration, and elements of the Leela Game, tests, and natal charts — all woven into my own author approach,

The Glow Method.

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My path into this work began in a very human way — through pain.
In 2017, a jet-ski accident left me with an injury that stayed for years. Yoga first helped me heal my body, and slowly it became the way I healed my mind, emotions, and my relationship with myself. Over the past ten years (three of them teaching), my practice deepened in ways I never expected.

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I found community, began sharing what I was learning, and eventually started leading retreats and transformative sessions across Ukraine. Then life shifted again. When the war began, I moved to the U.S. — not just relocating, but entering a full reset.

Yoga, meditation, and nervous-system work became my anchors as I rebuilt both my inner and outer world.

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Along the way, I discovered tools that brought clarity to my patterns and purpose — insights that eventually grew into The Glow Method. Today, I combine knowledge, experience, and embodied practice to help you return to your body, understand what’s been holding you back, and reconnect with the part of you that already knows the way...