THE GLOW METHOD
A 5-week integrative coaching program
This program blends yoga, meditation, somatics, Leela Game insights, and grounded psychology into one practical, transformative journey.
The Glow Method - Weekly Breakdown
A clear, structured path to move from confusion to clarity — one grounded week at a time.
WEEK 1
Foundation & Clarity
Theme: What is really happening?
Focus: Nervous-system grounding, clarity on your question/intention.
Tools: Somatics, reflection test, your natal chart tendencies (only what supports clarity).
Outcome: Clear direction + emotional stabilization before we go deeper.
WEEK 2
Pattern Reveal
Theme: Seeing your patterns with honesty + compassion.
Focus: A full Glow Session using the Leela board as a structured map.
Tools: Symbol work, guided questions, body-awareness cues.
Outcome: You identify the real block and the deeper root behind it.
WEEK 3
Emotional Work
Theme: Processing what came up.
Focus: Embodiment, somatic release, perspective shift.
Tools: Meditation, breathwork, somatic sequences, journaling prompts.
Outcome: Emotional clarity + a shift from reaction to conscious choice.
WEEK 4
Strategy & Changes
Theme: Turning insight into action.
Focus: Mapping next steps that are practical, aligned, and sustainable.
Tools: Behavior mapping, habit micro-steps, accountability structure.
Outcome: A doable plan for your next 30 days.
WEEK 5
Integration & Expansion
Theme: The new version of you.
Focus: Checking what changed, what is stabilizing, and what wants to grow.
Tools: Reflection prompts, analysis, embodied meditation.
Outcome: A clear, grounded vision + ongoing support practices.
This program is for you if…
✔ You feel stuck or unclear about your next steps
✔ You want emotional healing + practical structure
✔ You want something deeper than surface-level coaching
✔ You enjoy a blend of spirituality + grounded psychology
✔ You’re ready to do the inner work AND real-life action
✔ You want personalized practices instead of generic advice
What You Get
