YOGA

Yoga is more than just movement—it's a way to reconnect with yourself, release tension, and cultivate a mind-body connection. Whether you’re looking to build strength, increase flexibility, or simply slow down and breathe, yoga meets you exactly where you are.

At Glow with Zentonina, I focus on mindful movement—a practice that goes beyond just physical poses. It’s about moving with awareness, with breath, and with intention so that every practice becomes a journey inward.

STYLES & FORMATS

Benefits:

Builds strength and endurance.
Improves flexibility and balance.
Enhances mental clarity through movement meditation

Vinyasa Flow – Breath & Movement in Harmony

Best for: Those who enjoy a dynamic, strength building practice.

What it is: A flowing sequence of poses that sync with your breath, helping you build stamina, flexibility, and mindfulness.

Available Formats:
1:1 Private Session(60 min) – Personalized guidance based on your needs.
Group Classes(60 min) – Join a live class with others.
Pre-Recorded Course (Coming Soon)Practice anytime, anywhere.

Benefits:

Builds strength and endurance.
Improves flexibility and balance.
Enhances mental clarity through movement meditation

Deep Stretch & Mobility – Lengthen & Open Up

Best for: Those who enjoy a dynamic, strength building practice.

What it is: A flowing sequence of poses that sync with your breath, helping you build stamina, flexibility, and mindfulness.

Available Formats:
1:1 Private Session
(45 min) – Personalized guidance based on your needs.
Group Classes(
60 min) – Join a live class with others.

Benefits:

Builds strength and endurance.
Improves flexibility and balance.
Enhances mental clarity through movement meditation

Yin Yoga – Stillness & Deep Release

Best for: Those who enjoy a dynamic, strength building practice.

What it is: A flowing sequence of poses that sync with your breath, helping you build stamina, flexibility, and mindfulness.

Available Formats:
1:1 Private Session
(75 min) – Personalized deep stretch session.
Group Yin Yoga
(60 min) – Relax in a guided group setting.
Restorative Yin Course
(Coming Soon).

Benefits:

Builds strength and endurance.
Improves flexibility and balance.
Enhances mental clarity through movement meditation

Restorative Yoga – The Ultimate Reset

Best for: Those who enjoy a dynamic, strength building practice.

What it is: A flowing sequence of poses that sync with your breath, helping you build stamina, flexibility, and mindfulness.

Available Formats:
1:1 Private Session
(75 min) – Personalized guidance based on your needs.
Group Classes
(60 min) – Join a live class with others.

BOOK A SESSION

Whether you're feeling the pull toward Leela, craving a calming meditation, or ready to move and glow through yoga—this is your space.

Click below, choose what resonates, and I’ll take care of the rest.

BOOK NOW