YOGA

Yoga is more than movement — it’s a path back to you. Release tension. Rebuild strength. Cultivate mind-body awareness. Whether you’re ready to sweat, stretch, or be still, check in and show up.

At Glow with Zentonina, I focus on mindful movement — a practice that goes beyond just physical poses. It’s about moving with awareness, with breath, and with intention so that every practice becomes a journey inward.

Benefits:

Vinyasa Flow – Breath & Movement in Harmony

Dynamic sequences that sync motion and breath to build stamina, flexibility & mindfulness.

Available Formats:
• Private (60 min)
• Group Class (60 min)
• Pre-Recorded (Course coming soon)

Benefits:

Deep Stretch & Mobility – Lengthen & Open Up

Gentle flow meets deep holds to release tightness and expand movement freedom.

Available Formats:
• Private (45 min)
• Group Class (60 min)

Benefits:

Yin Yoga – Stillness & Deep Release

Slow-paced, rooted in stillness — tap into your body’s wisdom and calm the nervous system.

Available Formats:
•Private (60 min)
• Group Class (60 min)

Benefits:

Restorative Yoga – The Ultimate Reset

Minimal movement, maximal restoration. For when your body and mind say, “Yes — please”.

Available Formats:
•Private (60 min)
• Group Class (60 min)
• Restorative Course (coming soon)

Ready to move and glow? Choose the format that fits you — I’ll guide the rest.